About Sleep Habits
Without sufficient quality sleep one's creative potential may not be achieved. Sleep can be disturbed by many different factors. These include anxiety, fear, stress, excitement, excessive alcohol or eating, certain medications, arthritic conditions, circulatory disorders, skin conditions, etc.
Proper sleep is vital to a healthy constitution. Improper sleep can have adverse effects on your mood and cause problems at your place of work or relationships. The system and mind need to be balanced to help correct the problem. Meditation has shown to be effective to calm the mind and therefore can help ease sleep imbalance. Others have reported success with acupuncture to treat the imbalance. While others swear by homeopathic remedies to remedy sleep imbalance.
Whatever method of treatment you choose, it is important to find your balance.